Organic Garbanzo Bean: ~35 g Protein per 1 cup serving

Organic Adzuki Bean: ~30 g Protein per 1 cup serving

Organic Mung Bean: ~30 g Protein per 1 cup serving

Organic Green Pea~10 g Protein per 1 cup serving

Using the sprouting method of your choice, add about ¼ cup Organic Protein Powerhouse Mix sprout seeds to your container and allow seeds for an initial soak of 6-8 hours.

After initial soaking, continue to rinse sprouting seeds 2-3x per day and immediately drain, not allowing water to sit and soak.

Rinse seeds 2-3x per day for 2-4 days, keeping Organic Protein Powerhouse sprouts fresh, crunchy, and hydrated without waterlogging.

Non-GMO Protein Powerhouse Mix sprouting seeds are quick to harvest in 2-4 days, ready for fresh use with a nutty, bright, and lightly sweet mix of flavors and healthy and complete 250 calories per cup.

Store in the fridge if not consuming immediately after sprouting. Delicious raw or cooked.